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Egg yolk, oily fish, butter, orange-coloured fruit & vegetables such as peaches, apricots, mangos & carrots |
Healthy skin, eyes, bones; creation of male and female sexual hormones; supports the body’s defences, antioxidative properties. |
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Wholemeal products, potatoes, brown rice and pulses |
Obtains energy from fats and carbohydrates |
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Lean meat, eggs, dairy products, bananas, avocados, seeds, lentils , wholemeal products |
Harmonises the female sexual hormones |
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Protein from meat, fish and dairy products |
Supports sperm production, supports the creation of cell DNA and RNA, iron intake, supports egg maturation prior to ovulation |
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Especially in citrus fruits, berries, kiwis, cabbage, broccoli, spinach |
Supports iron intake and the immune system; promotes health and sperm mobility. WARNING: Taking too much Vitamin C can cause the cervical mucus essential to child planning to “dry out” in women |
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Egg yolk, oily fish, butter |
Strengthens bones and teeth |
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Eggs, nuts, seeds, wholemeal products |
Skin, nerves, muscles and creation of red blood corpuscles; reproductive capacity |
